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Well I've stuck to my diet and look 👀success🤗
Yesterday had 1734 calories in and burned 1848 only a 100 calorie deficit by lost so yeh👍
Fats 97
Carbs 121
Protein 100
Fiber 18
My carbs were mostly from fruit
Also drank about 56 ounces of water and walked 30 minutes
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71,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 103,85g | Eiwit: 100,63g | Kolhy: 146,74g.
Ontbijt: Great Value Green Olives with Pimento, Egg, Cream (Half & Half) , Bananas . Lunch: Cream (Half & Half) , Kroger Low Fat Cottage Cheese, Pears . Diner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Fresh Express Romaine Salad. Snacks/Andere: Macadamia Nuts , Planters NUT-rition Omega-3 Mix (Package), Egg, Planters NUT-rition Omega-3 Mix (Package), Dannon Oikos Triple Zero - Strawberry, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. meer...
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1852 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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