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first goal met. under 200lbs. after this holiday weekend, i really thought it wasn't going to happen. really challenging weekend. but i stuck to my grind nd kept on track. im proud of myself.
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90,6 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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531 kcal
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Vet: 35,54g | Eiwit: 32,92g | Kolhy: 18,35g.
Ontbijt: Dunkin' Donuts Hazelnut Coffee, Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Pistachio Nuts. Diner: Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup. meer...
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2739 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 11 uren en 10 minuten, Slapen - 11 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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