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Yesterday ate 1260 calories about 600 cal deficit
70 fats,62 carbs,26 sugars,101gm of protein and drank about 56 ounces of water ...
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71,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1734 kcal
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Vet: 97,91g | Eiwit: 105,05g | Kolhy: 121,01g.
Ontbijt: Cream (Half & Half) , Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Meijer 1% Cottage Cheese, Del Monte 100% Juice Pear Halves. Diner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Ranch Salad Dressing , Fresh Express Garden Salad, Dannon Oikos Triple Zero - Orange Creme. Snacks/Andere: Planters NUT-rition Omega-3 Mix (Package), Kroger CARBmaster Banana Cream Pie Yogurt, Macadamia Nuts , Great Value Green Olives with Pimento, Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups, Colby Jack Cheese, Planters NUT-rition Wholesome Nut Mix. meer...
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1849 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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