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i may have skipped adding that i gained 2 pounds during the week... so this is really a loss... hahaha
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57,1 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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859 kcal
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Vet: 47,49g | Eiwit: 67,07g | Kolhy: 38,09g.
Lunch: Boiled Egg, Kiwi Fruit, Strawberries. Diner: Heinz 57 Steak Sauce, PRE Beef Ribeye Steak, Marketside Baby Kale & Spinach Blend, Kraft 2% Milk Mozzarella Cheese, Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Boiled Egg. meer...
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1530 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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