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Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
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140,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Slecht.
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555 kcal
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Vet: 15,66g | Eiwit: 20,00g | Kolhy: 91,05g.
Ontbijt: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Andere: Granny Smith Apples. meer...
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Gewichtstoename van 0,3 kg per week
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