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3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.
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65,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 37,08g | Eiwit: 79,55g | Kolhy: 177,47g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Ham and Cheese Croissant Sandwich. Diner: Fresh & Easy Couscous, Sara Lee Classic Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Andere: Beer. meer...
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2082 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtstoename van 9,5 kg per week
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