Gewicht registratie (niet in logboek) voor 20 juli 2012
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94,1 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: 100%.
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1347 kcal
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Vet: 39,02g | Eiwit: 56,93g | Kolhy: 201,70g.
Ontbijt: Honey Nut with Whole Grain Cheerios. Lunch: Subway Light Mayo, Subway Flatbread, Subway Roasted Chicken. Diner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Healthy Request Homestyle Chicken Noodle Soup, Cinnamon, keebler cracker reduced fat, Low Fat Sour Cream, Churn Style Butter. Snacks/Andere: Diet Coke Bottle, Baked! Barbecue Potato Crisps (Package). meer...
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2998 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 26 minuten, Rusten - 6 uren en 48 minuten, Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 46 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
See...I knew you would be rid of that stupid Dunkin Donut quickly! Great work!
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LOL. I am hoping the last two lbs disappear sometime tonight. Thanks for supporting me!
20 jul 12 door lid: jessabridge4444
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Hey Jessa, Sorry I haven't been on in a while. Going crazy doing garden work. We must be related (ha ha) since we both crashed at almost the same time. Great job getting back on track. I plan to get back on track after we babysit John's mom today. I'll see you Tuesday.
21 jul 12 door lid: 555Rachel
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jessabridge4444's Gewicht Geschiedenis
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