I've been slacking, and snacking. But also not logging. Long weeks at work, I'm going to try and up my game.
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81,7 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Still a good result! Well done!
26 mei 18 door lid: Aguuulek
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Nice drop! Just looking at your history and you’ve had fairly consistent drops all year, over 30kg gone, almost 5 stone! What a fantastic result and wonderful inspiration. Go you! 👍🏻🎉
26 mei 18 door lid: Phooka
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Well done on the loss.
Personally, I find if I don’t log, I don’t stay on track
Excellent achievements so far... keep going 🤗🤗
26 mei 18 door lid: gaelicgal
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Haha, if you can snack and slack and still lose a pound a week I'd say you're doing perfectly well mate. I feel like I've been a right naughty boy over the last few weeks but it's still coming off slowly. That's fine with me as the hardest work is done, and I reckon my eating habits have changed now which bodes well for the longer term. I know loads of Keto-activists are going to push flaming dog poo through my letterbox for saying it, but that's why I'd go calorie dieting every time... it's long term conditioning.
26 mei 18 door lid: neilbateman
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Thanks all! Yes I'm having a biscuit here, a bag of crisps there... Yes thank you, I have done well on average, steady losses. And I agree about the conditioning Neil, I can just look at something Nd guess the calories now.
26 mei 18 door lid: Yasmine15585
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Im slacking too!! Two days ago i was just under 12st...now i clock in at 12st 3lbs!! Bank holiday is my excuse..and its too hot n humid to do my 40mins of power walking with shopping trolley going round the park jogging track...im in disguise!!
28 mei 18 door lid: Dozyjane
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Aw I know I eat more when I'm not working!
29 mei 18 door lid: Yasmine15585
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