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I started drinking a lot of water, green tea, cutting down on my portions and walking for 45 mins for 2 days now. Today, I started doing Zumba for 30 mins just to sweat and get my heart pumping. I know it will take time for my body to adjust and recognize that I want to lose weight. I guess 1 lb is not a big deal? 😂.. I don’t wanna stress myself just because I gained a lb and all I want is to lose weight.. Anyway, no matter what happens, I will keep going and moving forward to a healthy me!
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66,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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308 kcal
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Vet: 11,62g | Eiwit: 14,62g | Kolhy: 37,44g.
Ontbijt: Water , Water , Fruit Smoothie Drink, Fried Egg without Fat, Fried Egg without Fat. Lunch: Water . meer...
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1817 kcal
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Activiteit:
Zumba - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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