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up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today
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63,4 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2233 kcal
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Vet: 68,80g | Eiwit: 204,31g | Kolhy: 132,34g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Applegate Farms Oven Roasted Turkey Breast, McCormick Turkey Gravy, Vegetarian Vegetable Soup (Prepared with Water). Diner: Chicken Wing. Snacks/Andere: Nonfat Frozen Yogurt, Blue Moon Belgian White. meer...
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2324 kcal
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Activiteit:
Hardlopen - 11 km/h - 40 minuten, Slapen - 7 uren, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 5,1 kg per week
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