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Ughhh up .6 lbs Hopefully it’s just because I’m menstruating... and not because of the 1/2 turkey sub and chocolate chip cookie and piece of pizza I ate yesterday.... xD
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86,4 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 32,27g | Eiwit: 66,82g | Kolhy: 113,64g.
Ontbijt: Integrated Supplements Whey Isolate Protein - Chocolate, Dried Prune, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: M&M's Peanut M&M's (Package), HEB Green Leaf Lettuce Leaves, Great Value Canned Tuna. Diner: Prego Traditional Spaghetti Sauce, Publix Mild Italian Sausage (2 oz), Zucchini , Wal-Mart 93/7 Lean Ground Beef . Snacks/Andere: Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Crunchies Freeze Dried Strawberries. meer...
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Gewichtstoename van 1,9 kg per week
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