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One week back and 4 lbs off - not a bad start.
One more week and we go away to Opatija, Croatia for 7 nights. I will endeavour to be strict for the next 7 days and will definitely get straight back into it after the holiday.
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64,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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711 kcal
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Vet: 25,06g | Eiwit: 47,22g | Kolhy: 89,63g.
Ontbijt: Kenco Instant Coffee with Milk, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Apples, Lidl Sandwich Baguette, Cream of Mushroom and Spinach Soup, Nescafe Coffee with Semi-Skimmed Milk. Diner: Rocket, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Boiled Egg, Appleby's Sliced Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Andere: Belvoir Elderflower Cordial. meer...
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1941 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 10 uren en 30 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Awesome drop! Hope you have a lovely holiday, Maria. Should be beautiful at this time of year 🙂
23 mei 18 door lid: Doobrie
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Nice work! Let's go! #grindtime
23 mei 18 door lid: jimmiepop
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Cheers Doobrie, and yes I think you're right it should be lovely. I can't wait!! 🙂🙂
23 mei 18 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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