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eek. idk but these last couple of lbs are like such a struggle. i feel my body toning up. i have to focus on measurements not the scale. but im dying to see myself go below 200. im like friggan right there. going away for a few days.. gonna focus on serious loss.. when i get back i am determined to get below 200.. fingers crossed.. go go go go go go go go goooooo!!
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91,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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957 kcal
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Vet: 73,26g | Eiwit: 61,69g | Kolhy: 8,06g.
Ontbijt: Dunkin' Donuts Hazelnut Coffee, Spinach, Egg, Fresh Pork Sausage. Lunch: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach. Diner: Cheese, Sweet Onions, Spinach, Fresh Pork Sausage, Egg. meer...
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2960 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 11 uren, Buikspieren - 10 minuten, Squats - 10 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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