19 May 2018 體重:96.6 公斤 (0) 體脂:27.5 (0) 水量:2500毫升 早餐:1份燻雞沙拉佐芝麻醬、1杯咖啡 午餐:2隻烤雞翅、1杯青花菜、1大匙橄欖油 晚餐:1塊烤雞胸肉、0.5根烤茄子、0.5根烤櫛瓜、0.5顆烤彩椒、2大匙橄欖油、3根辣椒、少許大蒜、1大匙帕馬森乾酪 運動:健走(3公里/30分鐘)、室內腳踏車(17公里/30分鐘);卷腹(100下)、滾輪(10x7下)、伏地挺身(40x2下) 心得:充分睡眠之後,感覺好多了。 Weight: 213.0 lb (0) Body fat: 27.5 (0) Water intake: 2500 ml Breakfast: 1 chicken salad with sesame dressing; 1 cup coffee Lunch: 2 roast chicken wings; 1 cup broccoli; 1 tablespoon olive oil Dinner: 1 roast chicken breast; 0.5 eggplants (augerbines); 0.5 zucchini(courgettes); 0.5 bell peppers; 2 tablespoon olive oil; 3 red hot chili peppers; minced garlic; 1 tablespoon parmesan cheese Exercise: walk (1.8 miles/30 minutes); indoor cycling (10.6 miles/30 minutes); crunches (100 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps) Thought: I feel so much better today after a decent sleep.
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96,6 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 115,61g | Eiwit: 97,15g | Kolhy: 61,46g.
Ontbijt: Coffee, Sesame Dressing, Chicken or Turkey Salad with Egg. Lunch: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing. Diner: Parmesan Cheese (Shredded), Minced Garlic, Red Hot Chili Peppers, Olive Oil, Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. meer...
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3949 kcal
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Activiteit:
Bureauwerk - 4 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Rusten - 7 uren en 40 minuten. meer...
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gewichtsbehoud
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Reacties
👵🏻I and Aunt Irma Francine were worried about how tired you were! I’m glad you are feeling better after sleep! 💁🏻♀️That dinner looks really interesting! Are you the cook? 🙋🏻
19 mei 18 door lid: smprowett
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Yes, I cooked it myself. I just drizzled some olive oil on all the ingredients, seasoned with peppers, Italian spice and salt, and placed the dish in the oven. 😄
20 mei 18 door lid: leon_tsai
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