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man i just realized that i havent been on here in over a month and i havent been on my diet either..just started back up today.. i really have to find a good motivation... cause i've been bouncing around and really messing up for the past year..
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94,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,8 kg per week
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 Reacties
Let me know if I can help. :)
10 mrt 08 door lid: sararay
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Have you been to the doctor recently? Sometimes getting your cholesterol checked and having a general physical can be a real motivator, especially if your results aren't as good as you would like. If what you've been doing isn't working for you, you have the power to change that. Focusing on your good health rather than the numbers on the scale can really make you feel empowered and in control. Getting away from the cycle of sticking to the plan, cheating, and then beating yourself up for it is not productive and only makes you feel bad about yourself. You deserve better!! Find a focus that makes you feel good and I think that the success you want will follow. Good luck to you.
11 mrt 08 door lid: slease
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I think we've all been there at some time or another. You can do this!! Maybe the break did some good for you... you can start over fresh w/ a clear mind.
11 mrt 08 door lid: lorik
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