Today was my official 10 May weigh-in and I don't know what to say. I'm trying not to be mad or sad, I think that I'm determine to see the scale change.
I had PT this morning and jogged/walked 3 miles. I'm planning on going to the gym after work to lift. And I have to watch what I eat today.
Something has got to change. Jamiya texted me a picture of her stomach this morning. And I'm so happy for her. She is getting results. I just want the same. I would like to be able to say, man- I can tell that I have really been working out, maybe see a couple of cuts in my arms and legs. Most of all, I would LOVE to look decent, if not better, in my bathing suit.
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77,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 46,76g | Eiwit: 47,90g | Kolhy: 144,16g.
Ontbijt: slim fast shake. Lunch: nature's own honey wheat bread, oscar meyer beef bun length hot dog. Diner: buffalo wild wings mozzarella. Snacks/Andere: del monte sliced peaches, Campbell's Healthy Request Chicken Noodle Soup. meer...
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2096 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 37 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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