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I just don’t like the scale,i get scared stepping on it.
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88,8 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 64,09g | Eiwit: 90,67g | Kolhy: 199,77g.
Ontbijt: Jack in the Box Cheesecake, Spectrum Ground Chia Seeds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Quinoa (Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Bananas , Fage Total 2% Greek Yogurt. meer...
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Gewichtsafname van 0,5 kg per week
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