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Wow yikes all due to overeating just the way I used too ...I got to get a grip stay on my healthy 1200, 75 carb,60 gm of fat under 90 protein ...I know what I need to do but will I today 🤔 hmm ok let's say I will try ...I'm still having that weakness especially in the morning I think I'm still feeling a little down 😩but I've got to stay positive and also not let myself go back to 170 weight but I'm definitely feeling it in my clothes ...I can just keep trying 👍
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71,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 57,21g | Eiwit: 81,11g | Kolhy: 43,68g.
Ontbijt: Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half) , Coffee. Lunch: Kroger Low Fat Cottage Cheese, Chicken Breast, Atkins Endulge Peanut Butter Cups. Diner: Broccoli Flower Clusters , Great Value Green Olives with Pimento, Daisy Low Fat 2% Small Curd Cottage Cheese, Meat Loaf. Snacks/Andere: Kraft Cool Whip, Tea (Brewed) , Almonds . meer...
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Gewichtstoename van 2,2 kg per week
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