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I'm amazed. after 10 days away and a big mothers day meal at CPK I'm same weight as before. feels good to have maintained. good motivation to keep trying.
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63,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 49,14g | Eiwit: 134,53g | Kolhy: 135,48g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Bacon, Toasted Bagel, Egg White. Lunch: Cooked Summer Squash (from Fresh), Chicken or Turkey Rice Soup (Home Recipe), Chicken Breast. Diner: Caesar Salad with Romaine, Texas Roadhouse BBQ Ribs. Snacks/Andere: Beer. meer...
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2267 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Slapen - 7 uren, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 0,3 kg per week
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