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Trying to get to 207-only 4 more pounds to go. Next goal is 187. Going to try fasting again tomorrow on Monday for 6:1.
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95,8 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 70,49g | Eiwit: 51,47g | Kolhy: 132,55g.
Ontbijt: Nutiva Organic Coconut Sugar, Coffee, Flaxseed Seeds , Harris Teeter Blueberries, Strawberries , So Delicious Coconut Milk Unsweetened Vanilla, 365 Organic Original Instant Oatmeal. Lunch: Regina Fine White Wine Vinegar, Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Chicken Thigh, Great Value Romaine Lettuce. Diner: Cooked Mature Onions, Cooked Carrots, Cooked Green Cabbage, Kerrygold Pure Irish Butter, Ham (Whole, Cured, Roasted). Snacks/Andere: Hard-Boiled Egg, Cuties Mandarin Orange. meer...
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Gewichtsafname van 8,9 kg per week
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