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I am super excited🤗 - after months of trying to get the scale to budge, I’m down . I feel encouraged now to know that it is persistence not perfection that pays off.
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79,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1601 kcal
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Vet: 64,99g | Eiwit: 73,98g | Kolhy: 179,78g.
Ontbijt: All But Gluten Cinnamon Raisin Loaf, Nativa Organics Honey, President's Choice Organics Peanut Butter. Lunch: Breyers French Vanilla Ice Cream, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Nachos with Chicken or Turkey and Cheese. Diner: Kraft Chick'n Rib BBQ Sauce , President's Choice Meatless Meatballs , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Orville Redenbacher's Smart Pop, Apples , Coffee with Cream and Sugar. meer...
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Gewichtsafname van 1,3 kg per week
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