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Bad day yesterday ...overate on sugary foods felt way worse not a good idea 🤔and look at that scale 😳😱 gonna go back to that keeping calories at 1200 carbs under 75 ...I bought that dark chocolate hummus ...it's too good to have 1 serving
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71,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 70,11g | Eiwit: 110,47g | Kolhy: 99,96g.
Ontbijt: Cheese, Egg. Lunch: Countryside Creamery Half & Half , Coffee, Guacamole, Great Value Green Olives with Pimento, Meat Loaf. Diner: Chicken Breast, Sweet Potato , Meat Loaf Made with Beef. Snacks/Andere: Dannon Oikos Triple Zero - Banana Creme, Trader Joe's Sweet Potatoes, Dannon Oikos Triple Zero - Chocolate, Planters NUT-rition Heart Healthy Mix. meer...
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Gewichtstoename van 4,4 kg per week
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