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eh. Didn't lose any weight today. Maybe it'll be like last time, and the scale will show a pound or two missing the next time I weigh in? Guess I need to wait until Saturday to find out!
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68,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 36,85g | Eiwit: 59,66g | Kolhy: 168,46g.
Ontbijt: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: No Sugar Added Mixed Fruit (Del Monte), Vegy Pizza (Large). Diner: special k protein shakes, 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), 42% Lower Sodium Ham. Snacks/Andere: Special K Protein Meal Bar - Chocolatey Chip, Werther's Original Hard Candy. meer...
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2072 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 9 uren, Autorijden - 30 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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