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No work outs this week, only got 3 hours of sleep each night ate pizza last night and I lost this week lol go figure 😂😂😂
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79,7 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1104 kcal
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Vet: 29,16g | Eiwit: 76,50g | Kolhy: 137,38g.
Ontbijt: Great Value Chocolate Caramel Coffee Creamer, Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Rotini, Northern Catch Chunk Light Tuna in Water, Goya Small White Beans, Kraft Light House Italian Dressing. Snacks/Andere: Advant Edge Protein Drink, Quaker Rice Cakes - Chocolate Crunch, Southern Grove 100 Calorie Almonds & Walnuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. meer...
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Gewichtsafname van 0,5 kg per week
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