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Went on vacation and ate my heart out. Not too bad of weight gain considering! Still need to get my system back on track though, quite bloated.
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67,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1357 kcal
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Vet: 62,13g | Eiwit: 48,47g | Kolhy: 154,77g.
Lunch: Sports Research Collagen Peptides, Oatmeal. Diner: Corned Beef Brisket (Cured), Mashed Potato. Snacks/Andere: Wal-Mart Bakery Soft Sugar Cookies, Curry Puff. meer...
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Gewichtstoename van 1,8 kg per week
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