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2 May 2018 體重：99.6 公斤 (-0.2) 體脂：29.0 (-0.3) 水量：2500毫升 早餐：1份生菜沙拉佐和風醬、1杯咖啡 午餐：1隻烤雞腿、0.5杯菠菜、0.5杯魚肉、0.25杯蘑菇 晚餐：1片烤雞胸肉、1杯青花菜、1杯毛豆、1份煎蛋、2匙奶油、少許大蒜 運動：健走（6.5公里／1小時）、卷腹（50下／5分鐘）、滾輪（10x6下／5分鐘）、伏地挺身（30x2下／3分鐘） 心得：似乎是因為冥想的緣故，最近真的平靜許多，今天前輩邀我一起回家，覺得很窩心。 Weight: 219.6 lb (-0.6) Body fat: 29.0 (-0.3) Water intake: 2500 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 1 roast chicken thigh; 0.5 cups spinnach; 0.5 cups fish; 0.25 cups mushrooms Dinner: 1 roast chicken breast; 1 cup broccoli; 1 cup edamame; 2 tablespoon butter; minced garlic Exercise: walk (4.0 miles/1 hour); crunches (50/5 minutes); abs roller (10x6/5 minutes)； push-ups (30x2/3 minutes) Thought: I feel a lot calmer recently, and I think it has a lot to do with meditation. I am so delighted this evening when a senior colleague asked if we could go home together. Sure!
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99,6 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Redelijk Goed.
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1230 kcal
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Vet: 81,71g | Eiwit: 103,34g | Kolhy: 25,11g.
Ontbijt: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Diner: Butter (Salted), Fried Egg, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. meer...
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3477 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Huishoudelijk Werk - 1 uur, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
02 mei 18 door lid: dorahsieh
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I’m glad the meditation is making you more centered! 🙆🏻♀️ Auntie Irma Francine 👵🏻 is pleased with all your walking and the ab roller exercises and your water intake! You’ve been steadily increasing it all! LOL You’re like iron man! Or some other super hero! LOL way to go! 💁🏻♀️I’m so glad you are getting positive professional feedback you are very much worth it! 🙋🏻
02 mei 18 door lid: smprowett
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good drop! enjoy your evening!
02 mei 18 door lid: marshakanady
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@smprowett, thank you.
I've tried very hard to keep exercise a regular part of my life.
As for meditation app, I really hope I can discover it earlier in my life.
02 mei 18 door lid: leon_tsai
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@marshakanady, many thanks. You too. Enjoy another lovely day.
02 mei 18 door lid: leon_tsai
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