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Had 1400calories yesterday .following 1200 calorie diet ,75 carbs,90 grams of protein and 60 grams of fat per day ..that should be a safe diet 👍
symptoms better not feeling so weak today .just twitchy no numbness ..yeh I'd say yesterday and today I'm seeing a lot of hope that maybe I'll get better 👍see neurologist tommorrow . I hope this will be an easy fix like a vitamin defiency
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70,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 134,02g | Eiwit: 106,62g | Kolhy: 55,46g.
Ontbijt: Coffee, Strawberries , Countryside Creamery Half & Half , Cheddar Cheese , Boiled Egg. Lunch: Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Banana Creme, Boiled Egg. Diner: T. Marzetti Classic Ranch Dressing. Snacks/Andere: Valbest Chicken Breast , Planters NUT-rition Wholesome Nut Mix, Almond Butter. meer...
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Gewichtsafname van 7,0 kg per week
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