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After the week I had I’m not even mad. I’m so happy I did all my food prep over the weekend it really saved me this week. Tonight I think I will allow myself a thin crust pizza and may be a beer or two we shall see. And thank you all for the kind words and prayers I appreciate it!
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80,1 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 23,30g | Eiwit: 75,16g | Kolhy: 177,80g.
Ontbijt: Egg White, Hershey's Chocolate Caramel Creamer, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Gatorade G2 Raspberry Lemonade , Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Diner: Minute Instant White Rice. Snacks/Andere: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Great Value Honey Nut Spins Cereal. meer...
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Gewichtsafname van 0,2 kg per week
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