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yesterday was a good win, I think. no eating out, good walk, did have some grain, but just one slice of bread. I was exhausted yesterday and I hope that was sleeping related instead of cranky metabolism related. good weight loss this morning, my goal is just to end this week under 164 (trying for about a pound per week)
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74,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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