|
Had a couple of days at home and fell off the healthy eating wagon big time - nothing to do but get back on 😣
|
65,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1590 kcal
|
Vet: 70,42g | Eiwit: 61,80g | Kolhy: 177,80g.
Ontbijt: Coles Rolled Oats (50g), Brown Sugar, Milk. Lunch: Cauliflower, Pita Bread, Bertolli Olive Oil, Osem Falafel, Hummus, Spinach, Red Sweet Pepper, Cherry Tomatoes. Diner: Avocados, Bertolli Olive Oil, Sour Cream, Tasty cheese, Chicken Breast, Sweet Red Peppers, Black beans in chilli sauce, Lettuce, Corn, Sweet Potato. Snacks/Andere: Chocolate Milk (Whole), Tea with Milk. meer...
|
|
2177 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 26 minuten, Fitness (Minder Belastende Oefeningen) - 45 minuten, Zitten - 8 uren, Rusten - 5 uren en 49 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,5 kg per week
|