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So keeping my sodium under 1500 mg a day is going to be really hard. I like soup, and soup has a lot of sodium in it. However, I've been really nervous this week that I wasn't going to lose much because I'm on my period, and I get so bloated, ad you retain so much water, but I feel like I've done well! I had to weigh myself three or four times this morning to make sure the scale wasn't lying! I'm excited. (:
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68,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 52,95g | Eiwit: 96,94g | Kolhy: 105,56g.
Ontbijt: Women's Multivitamin, special k protein shakes, Light Fat Free Strawberry Shortcake Yogurt. Lunch: 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), Scrambled Egg. Diner: Lo-carb Monster Energy, Grilled Chicken (Skin Not Eaten). Snacks/Andere: Caramel Cookie Crunch. meer...
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1726 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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