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Only 1 lb away from my mini goal today. Close and I will take it!
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93,4 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: 100%.
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3900 kcal
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Vet: 200,21g | Eiwit: 181,28g | Kolhy: 345,29g.
Ontbijt: Splenda, Ice decaf coffee, Light Cream, Oreo Donut, Oreo Crumble Donut, Spray Butter, Cream Cheese, New York Style Blueberry Bagel. Lunch: Chicken perdue perfect, Beef rib, Calzone, a1, Bread and Butter pickles, American Cheese, Bacon Wrapped Chopped Beef Steak, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup, Ketchup, Double hamburger. Snacks/Andere: Hershey's milk chocolate, Grahams Squares, Jet puff, Nacho Cheese Tortilla Chips. meer...
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2468 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Autorijden - 2 uren, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
WOOO HOOOOO - your new low! so happy for you! Have fun at your party and wear your new skirt with pride!
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I am doing a little victory dance with you!!!! Great job!
08 jul 12 door lid: Heidijoy
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Allright, Jessa! Congratulations. Well done.
08 jul 12 door lid: Helewis
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Way to go girl!! Congratulations!
08 jul 12 door lid: tmhiggins
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Just checking out your journal since I have been low on free time lately. Good luck getting to your goal of 205. You are eating up the scale and now you have at at least 15 days before you have to worry about strange increases again.
08 jul 12 door lid: 555Rachel
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way to go stay motivated and you will see the results
08 jul 12 door lid: esther reid
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Congrats!! Keep up the great work!
08 jul 12 door lid: erika2633
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12 jul 12 door lid: jessabridge4444
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Hope you've made it by now!!! You can do it!
14 jul 12 door lid: coachcj8
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