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Funny thing happened... I have a sleep number bed and normally, I sleep well on my bed, but lately, my shoulders and hips have been hurting when I wake up. It finally dawned on me last night that I now weigh 18 lbs less than I did 2 months ago and that my displacement on the bed has changed. I checked my "sleep number" and sure enough, it was off! Slept much better last night. LOL
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98,5 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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1117 kcal
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Vet: 51,84g | Eiwit: 78,20g | Kolhy: 84,34g.
Ontbijt: Ovaltine Chocolate Malt Mix, Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Diner: 1% Fat Milk, Pennsylvania Dutch Homestyle Egg Noodles, Butter , Bob's Red Mill Super Fine Almond Flour, Chicken of the Sea Chunk Style Pink Salmon in Water, Egg. Snacks/Andere: Herbalife Protein Bites Crunchy Caramel Lemon. meer...
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Gewichtsafname van 0,8 kg per week
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