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Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
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63,0 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2427 kcal
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Vet: 89,24g | Eiwit: 210,27g | Kolhy: 124,55g.
Ontbijt: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Plain French Toast, Fried Egg, Bacon. Diner: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. meer...
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2241 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Slapen - 7 uren, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 2,5 kg per week
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