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I have not lost much weight but the gym work is showing some results. I lost 1% of my body fat. Yea me
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59,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1352 kcal
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Vet: 27,06g | Eiwit: 107,97g | Kolhy: 165,16g.
Ontbijt: Cinnamon, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Power Greens, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Kraft Big Slice Mild Cheddar Cheese, Earthbound Farm Organic Mixed Baby Kales, Sweet Onions, Foppen Norwegian Smoked Salmon Slices, All Whites 100% Liquid Egg Whites. Diner: Angelfood Cake, Epicurean Specialty Gourmet Bean Blend, Signature Select Uncured Canadian Bacon. Snacks/Andere: Kemps Triple Chocolate Frozen Yogurt, Kemps Triple Chocolate Frozen Yogurt. meer...
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2584 kcal
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Activiteit:
Slapen - 8 uren, Autorijden - 1 uur, Traplopen - 12 minuten, Koken - 13 minuten, Wandelen (Langzaam) - 3 km/h - 59 minuten, Baden - 15 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 1 minuut, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 21 minuten, Fitness (Gewichten) (Matig) - 1 uur, TV Kijken - 6 uren, Stilstaan - 19 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Muscle is denser than fat, and weight lifting helps build bone as well, so you will look thinner and have stronger bones as you get stronger.
23 apr 18 door lid: abbadabba
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Thank your for your comments
26 apr 18 door lid: Nancilaw
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26 apr 18 door lid: agirlwithjellybelly
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