|
i had an apple day yesterday which consists of 6 apples and water for the whole entire day!!!!! Just to lose those extra lbs.
|
87,3 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
215 kcal
|
Vet: 10,12g | Eiwit: 19,45g | Kolhy: 11,29g.
Ontbijt: Tea with Milk and Sugar, Boiled Egg. Lunch: water, chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Diner: water, Lettuce Salad with Assorted Vegetables, grilled fish, Coleslaw. meer...
|
Gewichtsafname van 1,7 kg per week
|