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Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2315 kcal
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Vet: 43,36g | Eiwit: 208,66g | Kolhy: 197,42g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Lunch: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Diner: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Andere: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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2189 kcal
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Activiteit:
Fietsen (Wielrennen) - 41 minuten, Slapen - 7 uren, Rusten - 14 uren en 19 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 1,3 kg per week
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