kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself
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88,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1477 kcal
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Vet: 64,14g | Eiwit: 83,28g | Kolhy: 137,94g.
Ontbijt: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Diner: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Snacks/Andere: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. meer...
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Gewichtstoename van 1,1 kg per week
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