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Eating more, actually way more . Weight seems to have stabilized around my target weight.
Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.
Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
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64,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2133 kcal
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Vet: 18,62g | Eiwit: 151,27g | Kolhy: 257,73g.
Ontbijt: Egg White, Bacon, Italian Bread, Kroger CARBmaster Vanilla Milk. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Diner: Tokyo Joe's Udon Noodles (Large Bowl), Sushi. Snacks/Andere: Beer. meer...
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2109 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtstoename van 1,3 kg per week
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