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I guess muscle is heavier than fat. LOL at least I hope so.
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59,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 43,55g | Eiwit: 94,17g | Kolhy: 86,60g.
Ontbijt: Hills Bros. Cappuccino White Chocolate Caramel, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Albertsons Hard Boiled Egg Whites, Nutiva Organic Chia Seed. Lunch: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Sweet Onions. Diner: Newman's Own Light Balsamic Vinaigrette, Harvest Sensations Organic Kale Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Andere: Kemps Triple Chocolate Frozen Yogurt. meer...
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Gewichtstoename van 0,6 kg per week
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