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BB emang naik, tapi body fat turun. intinya jangan jadiin body weight buat patokan. btw itu full naked, klo pake pakaian 67.5 😂
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67,1 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1913 kcal
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Vet: 41,22g | Eiwit: 184,36g | Kolhy: 187,00g.
Ontbijt: Carnivor Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Dada Ayam. Diner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Snacks/Andere: Carnivor Whey Protein Isolate. meer...
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Gewichtstoename van 0,7 kg per week
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