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Okay, game on. I really stuck to the program, then J got home around 6PM yesterday. I had 2 Diet Cokes with vanilla vodka. My big "carrot" at the end of the week!! Got on scale this morning, and I am down 2 lbs. I'll take it!!!
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98,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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1132 kcal
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Vet: 33,36g | Eiwit: 39,70g | Kolhy: 186,10g.
Ontbijt: water, coffee brewed, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: water, Cabbage Soup, turkey bacon, hard boiled egg. Diner: Diet Coke, 6' Veggie Delite (Subway). Snacks/Andere: Garden Harvest Toasted Chips, Dove miniature, Sugar Free Chocolate Pudding Snack, lemon juice with hot water & cayenne pepper, banana. meer...
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3337 kcal
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Activiteit:
Muziekinstrument Beoefenen - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitnessapparaat (Matig) - 20 minuten, Cardio Fitness - 1 uur, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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