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09 maart 2018
Not doing very well due to depression from such nasty, rainy, gloomly, weather. My weight is creeping back up and I've got to get off my butt and get in gear and motivated to do better. I've spent close to $3,000.00 on new clothing within a years time, and I diffently donot want to out grow my new warerobe any time soon.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,5 kg
0 kg
7,4 kg
Slecht
(1 reactie)
Gewichtstoename van 0,5 kg per week
09 februari 2018
Not a good week, dang! that scale raising back up. It looks like I'm going to have to try something different not sure what that will be. All suggestions welcome...😞😳
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,5 kg
1,9 kg
5,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 1,0 kg per week
08 februari 2018
Good Evening Dear Journal and friends,
Have not exercised in several days. Went to the Doctor yesterday and had a biopsy and not feeling up to par yesterday nor today. This whole week was a big down fall. Tomorrow is my weigh in day, I'm not looking forward to the reading. But it is what it is, we'll see. Good night!
(6 reacties)
05 februari 2018
Good morning Dear Journal and friends,
It's Monday and back to my daily exercise routine.
My treadmill speed I had to decrease from 2.6 to 2.1 that's okay I'm still walking my 35 mintues.
Good news with going up and down my stairs has been amazing. I have mastered walking up the stairs normally again, instead of one step at a time. Unless If I'm carrying something in my arms then back to one step at a time. I do not trust myself with my balance and not take the chance of falling. Be there and fall to many times and its not fun. Ouch! It's best to be safe then sorry..I pat myself on my back for my accomplishments with all my illments. May all my followers have a blessed, safe, day...
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04 februari 2018
After church went out to Kentucky Fried Chicken came home afterwards. No exercise today I taken a two hour nap while husband watch the golf tournament..
Nasty rainy day! 😣
(2 reacties)
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