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27 februari 2023
Holding steady
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Dieet gevolgd:
85,0 kg
1,1 kg
3,4 kg
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gewichtsbehoud
05 januari 2023
Break time! Protein 46.45 Carbs 29.25 Fat 3.5. My favorite go to when I have a sweet tooth
(2 reacties)
16 december 2022
Here is my reality. On August 13, 2021 I was not feeling good on many levels. I was told I am overweight and weighed in at 287lbs and have high blood pressure now at age 51. I cried in the parking lot of the office and the news scared me. That night I pulled up my paints and went through the house and cleaned everything food related. I moved over to a vegan diet ( not vegan and love meat ) . I needed to change though… fast forward .. July of 2022 I reached 184lbs and the Dr was excited and removed me from the HBP meds. I did go up to 190 and stayed until I joined this group. Tweaked my macros, tracking and increases my exercise and making progress. I watch the posts here and get inspired. I cheer you all on and love seeing your progress as we go through this together. Here is my pic from August 21 ( in South Korea) and next is from Sunday ( back in Michigan)
(1 reactie)
16 december 2022
August 2021 287.3lbs
(2 reacties)
16 december 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,0 kg
1,1 kg
3,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
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