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Gewicht Geschiedenis
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28 december 2018
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Dieet gevolgd:
71,7 kg
9,9 kg
5,9 kg
Redelijk Goed
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Gewichtstoename van 0,1 kg per week
13 mei 2018
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Dieet gevolgd:
68,3 kg
13,2 kg
2,5 kg
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Gewichtstoename van 0,1 kg per week
11 december 2016
I haven't been here in a long time, but I'm still on my healthy track. Its so funny how this became a diet but changed into a lifestyle change. My family still eats what they eat and I cook for them. I still make my meals separate and even find it easier to just prep my food for lunch and dinner. I usually have a meal replacement shake for breakfast. I've been slacking off on exercising, but I do try to get in at least 30 minutes. Just wanted to stop by and say hello and keep up the good work!
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Dieet gevolgd:
62,6 kg
19,0 kg
0 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,1 kg per week
14 juni 2016
Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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Dieet gevolgd:
65,1 kg
16,4 kg
0 kg
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Gewichtsafname van 0,2 kg per week
17 mei 2016
I think that's just water weight I lost and it will be back tomorrow. I'm comfortable at my 148. Still here maintaining and eating right. I still try to exercise everyday for 30 min, but I'm getting a little bored. I loved when I did a challenge from the internet and even won $50, but I kind of feel lost on what I should be doing or focusing on. I was thinking about purchasing another challenge where they provide exercise routines, a food list and guide for 28 days. There's a reward but I think I'm tired of buying since I think I already know what to do. It just feels great when you have support and a bunch of ladies you can talk with, post pics and encourage.
Gewicht:
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Nog te gaan:
Dieet gevolgd:
66,0 kg
15,5 kg
0,3 kg
Redelijk Goed
(5 reacties)
Gewichtsafname van 0,9 kg per week
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