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Gewicht Geschiedenis
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29 mei 2008
I've done zero, zilch, zippo, NOT ANY excerising in the last two days. I was doing so well, and now I've lost all of my motivation. I get so frustrated when I don't instantly see or feel results (I know that's unrealistic of me, but it's the truth). Bah. I WILL workout today...
(2 reacties)
26 mei 2008
This is the most I have exercised since I've moved here in July. I'm not even joking. A half hour walk (and I walk fast) nearly kills me. I can't believe I survived the full 50 minute walk home last week. Going to be doing it again tomorrow. Yikes. At least I'm moving though :)
(1 reactie)
24 mei 2008
I went clothes shopping with my grandmother today. There went my self-esteem. I'm a size 10-11 pants and M-L in tops, and I'm only 5'0. Besides the size sadness, Nan was trying to "help" by telling me how I was getting bigger and how maybe if she "bribes" me with new clothes, I'll be motivated to lose the weight. Instead, I feel like curling in a ball and eating chocolate.
Not much of a breakthrough today. Eating about the same as I always do, very little exercise.
I have a new goal though: fit into a size 5-7 pant, and a size small-medium top.
I don't want to look anorexic, just toned and slimmer. I think that's more attainable than the idea of me actually losing 40 lbs (like I dream about).
I need advice though: for someone who hates exercise A LOT, what can I do in my apartment (with no exercise equipment) that won't feel like excerising, but actually is? lol...Help? :P
(2 reacties)
23 mei 2008
I'm going to stop calling this a "diet" because I think that word scares me. I'm not even going to focus on the food part--just exercise for now. That's where I really fall down. Let's see how this approach works...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
0,5 kg
13,6 kg
Niet Toepasbaar
(1 reactie)
Gewichtstoename van 0,1 kg per week
24 april 2008
Hmm well, I'm doing better in a sense, but worse in another. I've upped my water intake significantly. I'm one of those people who never feels thirsty, so I
rarely
ever drink anything. I have a habit, my boyfriend says, of mistaking thirst for hunger. So, when I'm thirsty, I'll eat an apple, or an orange and not even realize the reason I was craving that was because I was thirsty.
All together I drank 5 1/2 cups of water yesterday between my green tea and just plain water. It was really hard for me to do.
More good news, is that I've started attempting to eat slower. I've been doing a lot of reading on the benefits of it, so I'm trying. It's also not easy...but then agian, no one said losing weight would be easy.
The bad news however, is that I indulged AGAIN yesterday. Icecream has got to leave my house. I can't believe Adam bought TWO tubs of it. I need willpower damnit. lol
-Candace
(1 reactie)
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