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Gewicht Geschiedenis
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29 april 2010
I got on the scale today, which I try to avoid doing daily, and found myself down a bit more! Yippee. I don't expect to lose daily.
Apparently still learning how to eat so I am not above 20 total carbs a day, though it apprears that way on fatsecret. Going to work on 1 cup veggies at each meal and at least 4 oz of protein. I have done well on the protein, I think... and usually only have 3 oz of cheese a day... plus I have been trying to make certain I have two snacks a day.
Yesterday I had 1 tbls of flaxseed meal twice thru the day.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,1 kg
15,7 kg
17,1 kg
100%
(5 reacties)
Gewichtsafname van 4,1 kg per week
28 april 2010
well, one more lb down. 39 to go. Checking ketostrips...still not much showing. So, do I drop my carbs down even further? Do I need to keep it at 15 total carbs or less? Happy to be below 190 on my new scale (which is 2 lbs more than new one). So far 17 lost.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
85,7 kg
15,1 kg
17,7 kg
100%
(4 reacties)
Gewichtsafname van 0,5 kg per week
27 april 2010
Tomorrow is weigh in Weds. I am hoping for a loss this week!
Feeling better today about the news I received about my back. Good will come out of it and with whatever treatment comes of all this, I am believing my feet pain will be fixed and my body healed! God is faithful.
(1 reactie)
26 april 2010
Having a hard time with cravings today. Feel like I want to eat all day. This is the first time in a LONG time. Trying to examine myself. I haven't slipped... no extra stress than average...except going to the doctor today about my feet and back. Got good news that it isn't my spine again! WooHoo! Oh well, keep on keeping on...
(5 reacties)
25 april 2010
Yay! Back in ketosis!
(3 reacties)
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