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Gewicht Geschiedenis
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27 januari 2014
Up a lb, but considering my total lack of conscientious eating this weekend, I'm ok with it. Saturday, some shopping, got the dog bathed and groomed, bought replacement light for the dining room and after all the running around - I was ready for a beer and chillaxin' :-)
I grilled 2 steaks, 2 chicken breasts and baked some potatoes so I really didn't have anything green until Sunday. I chopped the chicken breast up and made chicken salad and had raw broccoli on the side.
This is a new week I have goals to meet! Plus, I might be singing at the VeeEfDubYa in Oklahoma this weekend, and I want to wear my size 16 jeans, not the 18's. I know I will :-D
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,9 kg
0 kg
24,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,8 kg per week
24 januari 2014
I have slipped a little bit the latter part of this week. It has gotten DARNED COLD here in Dallas.. 18 above zero when I got up. But the sun is shining and we should see at least 40 today. Yippee! So I wanted to turn on the oven and instead of making bread or dinner rolls, I cracked 5 eggs, chopped a couple pieces of ham, jalapenos, mexican 4 blend cheese and made a quiche. It was good, although not on my plan :( So 2 days of going over my calculated calorie allotment, I vow to stay on course this weekend. Should get some exercise to, doing chores and taking care of business.
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23 januari 2014
Worked 10 hours yesterday and have about that much to do today. My badonkadonk can't take much more of this chair! LOL! I set a recurring alarm in my Outlook at work to guzzle water.. maybe should do the same to get up and move around. I was so tired, I wanted something fast and salty so frito chili pie was the nastiest thing I could eat. There. It's done, over and out of the way. I will grill some chicken and turkey tonight for sure and get some more fresh veggies.
My boss is a triathlete and very fit. He's like my height and weighs less than 130lbs!!!!!! He wasn't always fit. 11 years ago he set out to change the fat guy wearing his clothes. I am so inspired - Yes I am.
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22 januari 2014
The scale was a surprise this morning. I seriously would like to find something besides Coffemate Coconut Cream for my morning coffee due to the carbs but that's the one thing I admit I am addicted to! Ugh! It's so good..........
Watched Biggest Loser last night. That program - on the show - must be he!!. 100 lbs in 13 weeks; that's over 7.6 lbs per week average. Unreal. Oh I am envious, yes, but I hear it's brutal on the ranch!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,3 kg
0 kg
23,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,9 kg per week
20 januari 2014
I made it through the weekend, and although I DID grind up 2, well ok THREE, chocolate mint cookies in my shake yesterday to make it indescribably delicious, I stayed with the fruits, lean meat, veggies and water water water. I didn't record any foods because 1) I didn't sit down long enough to log into the computer at home and 2) I was really busy with cleaning and shopping. Feeling OK today. Lots of challenges here at work and the big challenge is going to be getting up from my desk and walking around a bit. Monday's are hectic here - working lunch and back to back meetings. Gotta get on it.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,9 kg
0 kg
24,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 2,4 kg per week
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