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07 april 2009
I worked out for an hour on Sunday and OMG, I feelt every bit of it on Monday. To my disappointment, I realized that I have ZERO muscle strength. I couldn't even do 1 push-up. The rest of my family (all malles) were leaving me behind in every exercise, but I stayed the course and never gave up! Tonight I hope to go to step aerobics at church.
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03 april 2009
I went out and got a membership at the YMCA today. 38 years and this is my first gym membership ever! WOOHOO!! Now I just have to make sure I actually go to work out.
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02 april 2009
I started Atkins (again) on Mon March 30th. My goal is to lose 15-20lbs by July 10th (my birthday). I am in it mind, body & soul! I'm doing really well this 1st week, but I really miss my fruit and oatmeal... My biggest challenge is finding the time and desire to actually workout (ugh!!!)
(6 reacties)
02 april 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,8 kg
0 kg
7,7 kg
100%
Reactie Toevoegen
02 april 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,8 kg
0 kg
7,7 kg
100%
Reactie Toevoegen
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