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11 juli 2010
Oh my gosh, I am having the most difficult time getting these last 7 lbs off! Ahhhhhh!! At the beginning of my diet, I was eating 1000 calories a day or less. Then I started reading that not only was I not getting all the fuel my body needs, that not eating enough would actually cause my weight loss to slow down. So, I upped my caloric intake to around 1300 calories. I have switched my focus from "dieting" to eating healthy. I really want this to be a lifelong change. I've also completed the C25K program and on June 5th I ran my first 5k. I've been running three days a week, and about two weeks ago I added strength training on my off days. I am very proud of myself, because I have been a couch potato my whole life. I've never been physically active, and the thought of working out - ha! Before C25K, the furthest I could run was to my mailbox. :)
So, my question is this: Am I not losing because I'm eating too many calories?
(1 reactie)
09 juli 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,4 kg
15,9 kg
0 kg
Redelijk Goed
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Gewichtsafname van 2,4 kg per week
07 juli 2010
Birthdays and holidays wreak havoc on my "diet".
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,1 kg
15,2 kg
0 kg
Slecht
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Gewichtstoename van 0,7 kg per week
30 juni 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,4 kg
15,9 kg
0 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
18 juni 2010
I have been having very good days (diet-wise) with exercise, alternating with very bad days (eating whatever I want and not exercising). It's the summer party season, so it's hard.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,1 kg
15,2 kg
0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
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